Thursday, April 28, 2011

Eating for Endo: Why to go organic


Why eat organic?

So you don't consume..
antibiotics
growth hormones
pesticides
GMO (genetically modified) ingredients
artificial colorings
artificial flavorings


When you buy organic, you won't get ANY of those things!  Some highly common foods that are or contain GMOs are: tomatoes, corn, orange peppers, soy, and seedless melons.  Why are GMOs so bad for you?  Well, they are genetically manipulated.  A GMO is created when a gene from one kind of organism (eg: fish, bacteria, etc.) is transmitted to a completely unrelated species (eg: tomato).  There are many other reasons to not eat GMOs, but the fact is...they are not good for your body or the soil...so avoid eating them!


The endo diet's backbone is to reduce the estrogen level entering your body via food.  Endo feeds on estrogen, so if you don't feed it...it will starve.  Apart from the actual food and its make-up, there are external forms of estrogen, called xenoestrogen, from the environment that has a molecular structure similar and behaves like estrogen once inside the body.  To avoid xenoestrogen, buy as much of your food products organic or free from the above italicized list, and throw away all...

chemical cleaning products
pesticides, herbicides, and fungicides
cosmetics containing talc and other toxic ingredients
nail polish/remover
soaps/shampoos/toothpaste containing SLS (sodium lauryl sulfate) and SLES (sodium laureth sulfate) This includes all soaps (dish, fabric, etc.)
fabric softener (uses high doses of phthalates)
perfumes and lotions (loaded with phthalates and petrochemicals)
tampons/pads that have been bleached (they contain dioxin)

Ok, so maybe this is turning into something bigger than you first thought...it is.  I ended up throwing away a lot of products when I first "did the switch".  It took a lot of talking to my husband and research, but it's all here on the web for you - check out the links I placed above.  It might take your breath away, so beware!  I have gone on to find many many amazing products to replace those that I threw away.  Products free from all that "stuff".  And guess what?  I love them more than the ones I started with!  YES!  A win - win situation.  :-)  Next post on this will be what products to look for.  Keep your eyes open at your regular grocery store; there are so many to chose from and the demand is higher than ever, so more stores have their own brand name organic products as well!  

Happy cleaning!


Tuesday, April 26, 2011

Keeping a Journal


One of the best ways to help you and your doctor diagnose and treat endo is by keeping a journal.  Here are some things they may be looking for when diagnosing you...

Is you pain chronic, having occurred for _____ days/months/years to date?

Or, is pain acute, having begun on _____ (approximate date)?

Are you still experiencing symptom(s) at this time? _____ yes / _____ no

Have you experienced any of the following?

chronic or intermittent pelvic pain / painful menstruation / infertility / miscarriage / ectopic (tubal) pregnancy / IBS-type symptoms-abdominal cramping, bloating, diarrhea, constipation, painful bowel movements, sharp gas pains / dyspareunia (pain associated with sexual intercourse / vaginal pain / backache / leg pain / blood in stool / rectal bleeding / tailbone pain / blood in urine / tenderness around kidneys / painful or burning urination / flank pain radiating toward the groin / urinary frequency, retention or urgency / hypertension / hypotension / coughing up of bloody sputum / constricting chest pain and/or shoulder pain / shortness of breath and/or deep chest pain

Write them down on the date they occurred.  Start your journal today if you haven't already.  It's the best way to keep track of what is going on in your body.  Let's just face it, life gets crazy and busy, and we forget dates and specifics that might be a key to your diagnosis or stopping a certain medication.  

Other things to include would be words that best describe your pain:

dull ache / itching / cramping /constricting / burning / stabbing / nagging / pinching / shooting / throbbing

And pain intensity:

1-mild, 2-moderate, 3-distressing, 4-horrible, 5-unbearable

Other ideas to get you writing are:
How much pain do you have on an average day?

How often do you have the pain?
Is there any time of day that the pain is worse?
Do any activities set your pain off?
Does the pain come and go?
What helps alleviate the pain?
How upsetting and disrupting is the pain to you?
What do you believe causes the pain?
Does pain interfere with your personal routine?

Now that I am being treated for endo, I have started another journal documenting any changes in:

weight, mood, appetite, skin (oily, dry, ect), libido, pain (the above descriptions and duration apply to this), and any other symptoms I may notice.

-------------------------

Have you kept a journal for endo (either for diagnosis or treatment)?  
What was your experience and was it helpful?  

Monday, April 25, 2011

Susan Beth's Story

This is Susan Beth's story.
Gallatin Gateway, Montana



Even before my first period I had that terrible ripping sensation in my gut when I stood up or stretched.  I was young and just assumed that was what the term “growing pains” referred to.  By the time I was 18 I knew these pains were really the sign of aggressive endometriosis.

I had difficult heavy periods with cramping and vomiting for days from my first cycle on.    My mom and I just thought that was the way I was.  From the time I was 14 years old I was pretty much disabled three days a month, and somehow I thought this was within the realm of normal.

By the time I was a sophomore in college the pain was far more than 3 days a month – it dominated days 15 – 28 of my cycle to the point where I could not stand up straight. On Halloween of that year I had my first of what would be seven surgeries - 6 laparoscopic, 1 full on huge incision.  That first surgery confirmed the diagnosis of stage four endometriosis (chocolate cysts on the ovaries).  I was 18 years old and had never heard of it before, but it would dominate my life and my identity for the next 25 years.

As was typical for 1983, I was put on birth control pills without the placebo to suppress my hormones and hopefully control the disease.  Unfortunately, within a year the doctors determined I had a latent seizure disorder that was triggered by the pill, and I was allergic to the three anti-seizure drugs that were available at the time.  Danazol, (the next and only other course of treatment for endometriosis at the time short of hysterectomy) had an even greater propensity to cause seizures so no doctor would risk putting me on that.

There I was, under 20, with an extremely aggressive case of the disease with no non-surgical treatments available.  A hysterectomy was not recommended because to be effective they would have to take my ovaries, and that would leave me in need of replacement hormones (eventually), which would also bring about seizures.  It was a bit of a “Catch 22” and the only option was to allow the disease to progress, with surgeries more and more frequently to help alleviate the pain.  One of my doctors even went so far as to politely suggest that although I was not married, the best medical course of action for me was to find someone willing to get me pregnant and have a baby because that often is a “cure” for endometriosis.   I had no boyfriend, or I might have considered it.

In 1988 I was admitted into a trial for a new drug, nafarelin acetate (now sold under the trade name syneral), and it worked without causing seizures (it stops the hormone production at the pituitary instead of working on the ovaries, and that avoided the seizure trigger for me).  I was under the care of one of the leading endometriosis physicians in the world, and they were paying me to be there.  God knew what He was doing!

Although nafarelin was not approved for more than a one 6-month course of use, my physicians were able to keep me on it for six months out of every year over the next three years.  However, the drug was only partially helpful, and I had to have surgeries (sometimes twice in a year) to clean out the lesions and softball size endometriosis cysts that were causing scars throughout my abdomen.  At one point I knew I was in need of another surgery because I could not lift my left leg to push the clutch in on my car without terrible pain.  Those years were dominated by pain and pain management techniques.

I married when I was 32, but even before that the endometriosis had impacted my relationship with my future husband.  My periods would come and all of life came to a halt – my man cared for me as I was incapacitated.  Many of our dating photos show me hunched over holding my abdomen to try and smooth the pain.  And probably hardest of all, as our relationship began to get serious I had to tell my future husband that if he really wanted to have children I was probably not the best choice of a dating partner because in all likelihood I could not have a child.

For my husband and me, it was a blessing to know in advance that infertility was part of our future.  We avoided the shock that so many couples suffer when they try to have a baby and find unexpectedly that they can’t.  After our wedding we immediately tried to get pregnant, and were unsuccessful.  Straight to in vitro fertilization is where we went since the medical research was clear that with endo that is the fertility treatment of choice.

It took 5 rounds of in vitro before we were successful, and that pregnancy was terrorized by complication after complication.  But we had a son, and what a gift from God that is!

True to the medical prediction, the endometriosis was really helped by the pregnancy.  No new disease since having a child 11 years ago.  But I do still deal with the scars and the havoc they play with my digestive system.  One doctor explained that it looks like a hand grenade went off in my abdomen. 

I’ll always have some pain from those scars, and other unmentionable digestive system troubles.  And of course, infertility is still an issue.  I’ve gotten too old to seriously consider trying to be pregnant again, but there is a sadness in knowing that we couldn’t have more children. 

I honestly have to say that who I am, my reliance on God, my strength, and the way this battle drew my husband and I together are all gifts that came about because I had endometriosis.  It is a terrible disease and I wouldn’t wish it on anyone.  But I cannot claim that it ruined my life – made it harder at times, but did not ruin it.  For that I am eternally grateful.

--------------------------------

If you have questions or comments for Susan that you do not want to post here, feel free to send your emails to her at ajsb2 (at) littleappletech (dot) com.

Monday, April 18, 2011

An Endometriosis Story

Dear Friends,
I would like to share with you one amazing woman's story and her battle with endometriosis.  Hopefully, this will become a regular weekly or bi-weekly post of sharing "your" stories.  Contact me via the page labeled "Tell Your Story" if you would like to.  It would be welcomed here, no matter the outcome or stage.  


Without further delay, here is story one of many women who have suffered with their family under the ugly head of endometriosis.




Heidi K.


Endometriosis... not exactly the diagnosis I wanted.  I heard of endometriosis and honestly, I thought it was a farce.  An excuse. A mysterious disease that no one really knew about but anyone could claim to have in an effort to garner sympathy.  Obviously, I am not known for my compassion....

January 1996, after an outpatient laparoscopy I was informed I had this mysterious disease... endometriosis.  I was determined to learn as much as I could about it and what this diagnosis meant for me.  I also set out to prove to myself that this diagnosis wasn't going to change my quality of life.  Little did I know how much this disease would change my life.

Originally, infertility was the reason my husband and I pursued the laparoscopy.  Amazingly, about 3 months after that procedure, our son was on the way.  After an uneventful pregnancy, he was born via cesarean section.  After he was safely delivered, my OB took advantage of the situation and was able to laser a considerable amount of endometriosis from the outside of my uterus and in my abdominal cavity.  I had hoped that would be the end of any more painful intercourse, heavy periods and pain.

I quickly learned how fast endometriosis can grow and spread.  Just a year after our son's birth, I experienced my first miscarriage.  Eventually, I would have 7 pregnancies and 3 beautiful children who are now 14, 11 and 7 years old.  After each of their c-section births, my OB would remove as much endometriosis as he could and for a few months my cycle would be "normal" before I would revert to the heavy bleeding and clotting again.

After our third child was born, it seemed like the endometriosis became more severe.  I had extremely heavy bleeding often two or three times a month.  My periods would last 2-3 weeks and sometimes I would only have 3-5 dry days before the cycle began anew.  By early 2006, not only was my bleeding extremely heavy but the abdominal and back pain was severe.  Ten years after my initial diagnosis, I sought a hysterectomy.  I was 36 years old.

Honestly, the hysterectomy was simply trading one problem for another.  Because endometriosis is hormone induced, I could not keep my ovaries.  Instead, I had everything removed and in two hours was thrown into menopause.  While the pain and bleeding were gone, the hot flashes, weight gain and moodiness set in.  Blindly, I began navigating my way through the hormone jungle called menopause.  Five years later, I realize I simply chose the lesser of two evils.

Looking back, I can easily say that the diagnosis of endometriosis changed my life completely. Endometriosis is a real and sometimes debilitating disease.  I would encourage any woman with this diagnosis to be informed.  Be your own advocate. Read, study, learn and when you need to, seek a second or third opinion.  Find a support group and surround yourself with those who will support you and love you.  I am extremely blessed to have an incredible husband who has patiently endured all of that and more in our 17 years of marriage.  I could not have done this journey without him or without my faith in a God who sees and knows all that we encounter and gives us peace and joy in our journeys.  

You can read more of my journey thorough life with my amazing man and our 3 kids at www.withthankfulhearts.blogspot.com.